Asthma has a vast impact on people’s lives because it affects one of the most important organs, the lungs. It is possible to live a healthy and enjoyable life with asthma. You can control your asthma with medication, treatments and by listening to the advice of your doctor.
Eat foods rich in vitamin B6. Studies have shown that pyridoxine, also known as vitamin B6, can reduce the severity and frequency of asthma attacks. Pyridoxine improves the flow of blood and oxygen to your bronchial tubes. Bananas contain B6, as do many other delicious foods.
It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Try to use organic based cleaning products that are not harmful to asthma sufferers.
An annual flu vaccination is highly recommended for yourself and your family. You do not want to have a respiratory infection if you have asthma. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
Open your window if your kitchen gets smokey when you cook. This kind of smoke can trigger asthma symptoms, and make it harder for you to breathe. If opening the windows doesn’t work, try going outside and taking a breath of fresh air.
Your home can be full of the major triggers leading to an asthma attack. Typical asthma triggers in the home are dust and mold spores. To lessen the risk of an asthma attack and to stay healthy, have your house inspected every year by an inspector, and remove those agents when they have been identified. Cleaning your house on a regular basis is one way to keep these substances from accumulating.
The more humid your home is, the easier it is for mildew and mold to grow. Mold and mildew can easily cause severe asthma attacks. So, it makes sense to keep dry air in your home. One way to control the humidity in the house is to employ a dehumidifier to pull out the excess moisture.
Avoid smoke to prevent asthma and asthma attacks. Smoke can trigger an asthma attack. Avoid triggers like vapors, chemical fumes, and cigarette smoke as much as you can. They can easily increase your asthma symptoms. If someone is smoking around you, you have every right to nicely ask them to not to.
Living with asthma is a challenge but you can manage this condition by following good advice. There are new medications and techniques developed all the time, so before long, asthma will be much easier to treat.
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